Valentine’s Day Mindfulness
How can you incorporate mindfulness into your Valentine’s Day celebration?
Valentine’s Day is the perfect opportunity for a discussion on self-love! During the month of February,
we can encourage our students to focus on sharing love with others, but also taking the time to care for
themselves. Below are some mindfulness activities that will help our students to focus on self-love.
HEART BREATHING
The heart breathing exercise can be used to practice deep breathing exercises
with students. Students will use their finger to trace the outside of the heart.
Beginning at the “Start Here” location, students will breathe in through their nose,
hold for one count, and then exhale through their mouth as they trace the
opposite side of the heart.